Kitchen Alchemist

3 Phase Practical & Sensible Fat loss Program

Menu allowance with approximate caloric value

5 Signs of a sensible fat loss plan/program

• You lose the fat where you want to lost it.
• In the Stabilization phase, more food is added to your menu allowance yet you may still lose inches (fat loss) and/or weight enabling you to continue enjoying your favorite food.
• Your skin looks healthy and elastic, hair regrowth is experienced and you appear to be getting younger every day, especially when you eat 2 Probita collagen protein candies daily.
• You feel healthier, stronger and more energetic. Many are taken off their maintenance medications for diabetes and hypertension by their doctors.
• You are also NOT prone to common coughs and colds.

Want permanent fat loss? Your long term plan/program should look life this to ensure that you are converting the energy from fat while maintaining and building your muscles. One pound of muscle burns 10X more calories than 1 pound of fat.

Popular examples of low caloric diet weight loss programs

HCG diet, Jenny Craig portion controlled meals, Weight Watchers low calorie point system, Nutri-System meal replacement smoothies, Dr. Bernstein 800 caloric diet with injectable B complex and others such as week-long or month-long cleanse with juicing of vegetables and fruits.

Effects of a Caloric Restricted Diet Program

1. Low caloric diets are typically between 500-1,000 calories per day. When your body gets used to this and you try to eat more, you will gain the weight back twice as fast. You will also experience weight loss plateaus. Even if you starve yourself, you won't loose weight. You have effectively slowed down your metabolism and your body is tenaciously holding onto the stored fat for survival.
2. You frequently feel dizzy, experience headaches, and are weak and sickly. You are also prone to common cough and cold, and intestinal flu.
3. You have brittle neails and thinning hair. Your face looks gaunt and skin is saggy
4. The rest of your body might be thin except the tummy/stomach area.
5. Most often, people losing a lot of weight drastically; many fall ill to a variety of auto-immune diseases.

----- Sample of a restrictive, low-caloric diet -----

Plant based diets, diets restricted to eating fruits and vegetables, diets predominantly rich in carbs, fat and micro-nutrients.

Vegetable and fruit smoothies, and meal replacements.