Menu allowance with approximate caloric value
Want permanent fat loss? Your long term plan/program should look life this to ensure that you are converting the energy from fat while maintaining and building your muscles. One pound of muscle burns 10X more calories than 1 pound of fat.
HCG diet, Jenny Craig portion controlled meals, Weight Watchers low calorie point system, Nutri-System meal replacement smoothies, Dr. Bernstein 800 caloric diet with injectable B complex and others such as week-long or month-long cleanse with juicing of vegetables and fruits.
Plant based diets, diets restricted to eating fruits and vegetables, diets predominantly rich in carbs, fat and micro-nutrients.
Vegetable and fruit smoothies, and meal replacements.
Having a calm positive mental and emotional attitude is very important. The flight and flee hormone cortisol, is best kept at low levels. Take 5 deep breaths before any meal and be in a state of appreciation before eating. Eating slowly and savoring the food.
Natural food is easily available. Just read the labels to make sure that the ingredients used are bio-identical with the cells in the body. Chemical preservatives and additives causes cell mutation. There are numerous studies linking these with cancer.
A daily menu allowance plus 2 Probita collagen protein candies will make your fat loss plan so much easier and effective. This will also ensure that your skin remains elastic and you maintain and continuously build lean muscles.
"The key to permanent fat loss and continuously losing 2-3 lbs. a week and/or 4 inches a month is by feeding your body the right amount of food relative to the body's size. Proportionally, much of the total daily caloric intake should be coming from low fat proteins."
by: Mrs. Z - The Kitchen Alchemist
www.kitchenalchemist.ca. E-book "The Diary of a Weightloss Counselor Mom" available at Amazon for only US$5.99